I was asked again this week about Chamomile tea and as this has never been one of my favorite teas. I thought it was used as a sleep aid, and I just had to find out why it is such a popular beverage.

Well, I found some information that has really perked my interest and I might even be contemplating adding Chamomile to the pot!

The Chamomile plant (Matricaria recutita) is native to Europe, North Africa and the Mediterranean region and has a long history as a mild botanical. It is safe to use for long periods of time without any adverse effects, although you are as always advised to consult your doctor.

Science Daily cites a study where researchers found over a 2 week period chamomile tea drinkers experienced increased anti-bacterial activity in their urine. In simple terms this means that chamomile can boost your immune system and fight illness.
The study also found an increase in amino acids that help alleviate muscle spasms and relax nerves.

Chamomile can people suffering from stress, spasms and cramps as well as intestinal discomfort and the reduction of gas. It is recommended that you drink chamomile tea after meals to alleviate these symptoms.

Can I be converted to a Chamomile drinking tea lady? Perhaps, now that I know how this herbal tea can be used.
The Tea Lady

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